Winter is here, and while we’re all excited to snuggle up and eat, it’s also vital to take care of our health. Like any other season, winter also demands specific dietary and lifestyle changes to get the body ready for the chilly waves. “Due to the need to maintain a normal body temperature during the winter, our bodies function more effectively. It stimulates the metabolism and begins to utilise nutrients in a more efficient manner ” says Nutrition Consultant Rupali Dutta. Therefore, it is crucial to eat seasonal vegetables to ward off illnesses and infections and give our bodies the nutrition it needs to stay healthy and warm. From spinach to fenugreek leaves, beetroot and carrots- there are so many vegetables that come with the cold weather. These veggies are not just good for building immunity, but also provide the body with a range of essential nutrients.
However, consuming vegetables prepared the same way every day can get monotonous. So, how about trying new ways to incorporate winter vegetables into your daily diet? One of them is to make juice from your favourite winter vegetable. Having said that, here is a super simple recipe for making carrot juice at home. Click here. Now that you know the steps to prepare the juice at home, it’s time to learn its benefits. Read below.
Here’re 5 Benefits Of Drinking Carrot Juice In Winter; Take A Look.
1. Boosts Immunity
Vitamin C is one of the most well-known immune-boosting nutrients, and it is abundant in carrots. A glass of carrot juice in a day is said to do wonders for boosting immunity. It not only protects the body from free radical damage, but also protects it from harmful bacteria, viruses, and inflammation.
2. Good For Skin
Carrot juice contains beta-carotene, which is vitamin A. Its anti-inflammatory properties promote tissue reconstruction. They are also high in fibre, which is important for eliminating toxins from your body. This may help to reduce acne breakouts.
3. Maintains Blood Sugar Level
The quantity of sugar in your blood, also known as glucose, is called blood sugar. It is derived from the food you consume. Your body requires it for energy, but too much can be harmful. If you have diabetes and are watching your blood sugar levels, carrots are a good choice. They’re low in calories and sugar, and the essential vitamins and minerals in them work together to prevent diabetes.
4. Good For Heart Health
Carrot juice contains beta-carotene, which is essential for fighting free radical damage that can lead to heart disease. Aside from this, carrot juice contains antioxidants such as vitamins C, E, and folates, which protect against heart disease by reducing the oxidation of “bad” LDL cholesterol and preventing plaque build-up.
5. Good For Vision
Regular consumption of foods high in vitamin A is crucial because vision loss or night blindness are the main signs of a vitamin A deficiency. Carrots, pumpkins, and melons are just a few examples of red-orange foods that are high in Vitamin A.
So, what are you waiting for? With so many benefits of carrot juice listed above, It’s time to add carrot juice to your winter diet!
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.
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