Fruits are high in vitamins and minerals, which aid in the overall growth of the body. They are also highly beneficial to the skin and hair. And who knows it better than Shilpa Shetty, who has ruled our hearts with her beauty and elegance. We adore how the actress strikes the ideal balance between her indulgences. A few days back, she enjoyed a lavish Sunday brunch at her restaurant. We could spot an interesting dish of cabbage topped with a sauce, micro greens and sesame seeds. At one time, she’s having her favourite food, while at another, she’s eating just healthy foods. That’s what her most recent Instagram post is about. Shilpa posted a picture of cherries on her Instagram Stories. “Thankyou Kuku Uncle (With a heart emoticon),” she wrote in the caption.

Also Read: Shilpa Shetty’s Sunday Binge In London Was This Chocolatey Treat

Here Are Some Health Benefits Of Cherries You Must Know:

1. Promotes Weight Loss

Cherries are low in calories, high in vitamins that boost metabolism, and have a moderate water content that eliminates toxins from the body.

2. Anti-Ageing Properties

Cherries are a good source of antioxidants, which fight the free radicals that cause dull skin to develop. This helps your skin appear younger and healthier.

3. Maintains pH Balance

Cherries naturally have an alkaline pH. When the body’s acidic content rises, cherries may help to regulate the pH levels by neutralising it and reducing stomach issues like acidity or indigestion.

4. Provides Instant Energy

Cherries are said to be one of the most energising fruits. They may aid in the formation of blood cells, which improves circulation and increases energy levels.

5. Promotes Healthy Hair

Cherries include vitamins B, C, and E, which may help to prevent hair loss and breakage while also keeping the scalp moisturised. Vitamin C also gives your skin a natural glow.

Shilpa’s foodie videos and photos are quite popular among her followers as a gentle reminder of how to balance the diet by indulging once a week. Here’s to more of Shilpa’s engaging bingeing videos!

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