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When it comes to skin care, we must stick to a strict regimen. That doesn’t mean you should spend all day applying skin care products. We agree that a skin care routine is important, but we should also practise healthy eating habits. A healthy and well-balanced diet is essential for glowing skin. “Your skin is what you eat,” as the saying goes. Indeed, the healthier your diet, the better your skin will look. Anything greasy and spicy should be avoided because it will either affect your skin or your waistline. So, what foods can help you maintain supple, soft, and healthy skin? Let us tell you – eat fruits that help your body generate collagen.
Also Read: Good Skin Health: Foods To Boost Collagen Production
Here’re 5 Collagen-Rich Fruits You Must Include In Your Diet:
1.Berries
All berries-strawberries, blackberries, raspberries, blueberries-contain significant amounts of vitamin C, which have amazing skin-benefitting properties. In addition, research indicates that they contain ellagic acid, which protects against UV damage.
2.Oranges
Oranges contain Vitamin C, which helps clear the skin of unwanted marks and keeps it healthy. It shields your skin from any harmful damage caused by constant exposure to pollution and the sun. In addition, frequent orange consumption may prevent the appearance of fine lines and wrinkles. Click here to know the ways to include orange in the diet.
Photo Credit: iStock
3.Avocado
Avocados are also referred to as butter fruit. They have numerous health benefits and taste delicious. You can easily add them to toast for a delicious breakfast! They contain omega 3 fatty acids, which may increase collagen production. Click here to know more about the benefits of avocados.
4.Grapefruit
Grapefruit also contains vitamin C, which is required for collagen production. Additionally, vitamin C aids in the body’s ability to replenish hyaluronic acid, which increases collagen production. This chain reaction helps to keep the skin looking young and healthy. For more benefits of grapefruit, click here.
Photo Credit: iStock
5.Lemon
One of the most consumed citrus fruits worldwide is lemon (Citrus limon). Lemon contains vitamin C, which helps repair damaged skin cells and rejuvenates skin, making it an excellent anti-aging ingredient. It makes your skin firmer and more youthful by reducing fine lines and wrinkles. You can consume lemon by adding it in warm water. Click here to know the various lemon water benefits.
So, what are you waiting for? Include these fruits in your diet and let us know how they work for your skin.
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.
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