The winter season has begun in full swing, and we can’t keep calm. While it brings us much respite from the scorching heat, it’s also a time when infections and diseases are at their peak. We mostly stay indoors during these months, and this can weaken our immunity. But there are several ways in which you can boost it, one of which is by including herbs in your diet. Since ancient times, herbs have been associated with strengthening immunity, thus keeping ailments at bay. Do not delay any further, and stock your pantry with these herbs as soon as possible. If you buy them from MORE using the NDTV Big Bonus App, you will receive gift coupons on your purchases and up to 20% in rewards on the app. Download the NDTV Big Bonus App from the App Store or Google Play, register on the app, and link your bank cards to earn these rewards. Don’t worry; linking your credit and debit cards to the app is completely secure, so make the most of your order while earning.
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Here Are 5 Immunity-Boosting Herbs You Can Add To Your Winter Diet:

1. Haldi

Haldi (turmeric) is a staple in Indian households. It’s something we have been using since time immemorial. It contains an antioxidant called curcumin, which acts as a natural immune booster. A great way to reap its benefits is by sipping on turmeric milk, or kadha.

2. Ginger

Another excellent herb you can add to your winter diet is ginger. The anti-inflammatory properties present in it help strengthen the immune system. Make delicious ginger soup or tea to keep colds and coughs at bay. You can even add it to your dishes.

3. Mint

Mint (pudina) is also beneficial for your immune system. It is packed with a wide range of antioxidants and prevents illnesses. You can add pudina leaves to lukewarm water and drink it daily. Apart from this, you can even make chutney and pair it with your food.

4. Tulsi

You must also incorporate tulsi into your winter diet. This wonder herb contains antioxidants that can fight a variety of different viruses, infections, and allergies. Not just immunity, but tulsi also helps improve your overall health and well-being.

5. Cinnamon

Cinnamon not only gives a delightful aroma, but it is also beneficial for boosting immunity. It has powerful antibacterial properties that naturally help your immune system keep infections at bay. So, add it to your winter diet now to stay fit and healthy.
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