I work hard to stay close to my friends. A researcher says it’s good for my well-being—and these 3 habits can help
Not to brag, but without realizing it, I've become a model friend — someone my loved ones admire for how...
Mental health
From booksmaxxing to looksmaxxing: Why the viral trends concern some mental health experts
Adding more books to your reading list this year? You're booksmaxxing. Incorporating more fiber-rich foods in your diet? That's fibermaxxing....
I've studied over 200 kids—the happiest ones have parents who do 6 things with them every evening
For years, bedtime was the most stressful part of my day. No matter how early we started or how carefully...
Vacations can be stressful—here are 3 ways to fully unwind, according to a psychologist
Monica Virga, a 38-year-old entrepreneur based in Norway, found it unsettling to go from a period of working 20 hours...
He has been walking around the world for the last 27 years—Here’s the no. 1 lesson he learned about happiness
Karl Bushby has been walking around the world over the last 27 years. Anadolu | Anadolu | Getty ImagesKarl Bushby...
Psychology expert: The most emotionally intelligent couples do 3 things differently from everyone else
As a relationship counselor with over 10 years of experience, I've learned that even the strongest couples face conflict. What...
Most people think these are 5 signs of chemistry—but they're actually 'red flags,' says psychology expert
As a clinical psychologist, I often have to caution clients to examine the sparks that they feel for a new...
I've studied over 200 kids—the happiest ones have parents who do 9 things with them every morning
Before your child even steps out the door every day, their emotional baseline for the day is already set —...
Happiness researcher shares his '90-second rule' to live a better, more fulfilled life—it helps when you're angry or upset
Mo Gawdat's son, Ali, was 21 years old when he died due to medical negligence during a routine appendix surgery...
