Gen Z feels alone in their struggles—here's what they 'most need to hear' from adults, says Harvard psychologist
Anyone who's spent time around Gen Z — or watched news stories about them — has heard the stereotypes: They...
parenting
2 confidence-building tools for parents to set kids up for 'a lifetime of success,' from a mental performance coach
If you don't make boosting your child's self-esteem "one of your top priorities" as a parent, you could jeopardize their...
I've studied over 200 kids—the happiest ones have parents who do 6 things with them every evening
For years, bedtime was the most stressful part of my day. No matter how early we started or how carefully...
YouTube’s CEO limits his kids’ social media use — other tech bosses do the same
Neal Mohan, the CEO of YouTube speaks during a panel for the Summit for Democracy on March 30, 2023 in...
I've studied over 200 kids—the happiest ones have parents who do 9 things with them every morning
Before your child even steps out the door every day, their emotional baseline for the day is already set —...
Stop asking 'How was school today?' To raise successful, mentally strong kids, ask these 7 questions instead
"My child won't tell me anything about their day!" It's a common concern I hear from parents in my psychotherapy...
Cardiologist: 5 foods I'll never feed my kids after 20 years of treating heart disease—'I've seen the damage' they can do
As a cardiologist who has treated heart attacks for more than 20 years, I’ve seen how eating habits formed in...
