I work hard to stay close to my friends. A researcher says it’s good for my well-being—and these 3 habits can help
Not to brag, but without realizing it, I've become a model friend — someone my loved ones admire for how...
Wellness
I'm a nutritionist from Japan: 7 'essential' anti-inflammatory foods that I swear by
Feeling off physically can make it harder to do everything else in life that matters to you. Relationships and work...
From booksmaxxing to looksmaxxing: Why the viral trends concern some mental health experts
Adding more books to your reading list this year? You're booksmaxxing. Incorporating more fiber-rich foods in your diet? That's fibermaxxing....
From protein coffee to CBD soda: How brands are cashing in on the functional beverage boom
Starbucks Iced Vanilla Protein Matcha Latte.StarbucksBeverage brands are cashing in on the growing demand for functional drinks among younger, health-conscious...
I study happiness for a living: The most emotionally secure people share these 7 'quietly powerful' traits
I've studied happiness for 15 years and interviewed thousands of people about what helps them thrive. The happiest people I...
5 major trends set to shape travel in 2026
Traveling is no longer just about the destination – or even the journey. It's about the experience you walk away...
I’m 79 years old and the ‘father of functional medicine’: Here’s my daily routine for a healthy life
Jeffrey Bland, 79, is considered the "father of functional medicine." He's devoted most of his lifetime to studying the origins...
