While searching through your spice box, have you ever come across a unique star-shaped spice with a strong smell? That’s Star Anise. Also known as Chakra Phool, Star Anise is collected from an evergreen tree belonging to the Magnolia family in Southwest China and Vietnam. The tree produces these star-shaped wonders that are used for medicinal and culinary purposes. Like a star ingredient, Star anise has the ability to enhance the flavour of any dish. But did you know it has several health benefits too? Read on to learn more about this unique spice, which is used in biryanis, curries, soups and more.

Also Read: 3 Delicious Chettinad Recipes With Star Anise

Star anise has antimicrobial and antiviral properties.
Photo Credit: iStock

Here Are 4 Health Benefits Of Star Anise

1. Packed With Antioxidants

Star Anise gets its unique flavour from the essential oil it’s packed with, star anise essential oil or SAO. This essential oil has several antiviral properties. According to a research study published in 2020, SAO is packed with trans-anethole which is known for its significant antimicrobial activity. This essential oil can fight against pathogens like E. coli and S. aureus. 

2. Supports digestion 

Star anise contains anethole, a chemical compound that is responsible for the spice’s aroma and bioactive compounds. Anethole is used to help alleviate digestive discomfort by promoting the production of digestive enzymes, easing bloating, gas and other digestive issues. 

3. Offers Anti-Microbial Properties

Because it contains anethole, star anise has the ability to fight various pathogens like bacteria, fungi and other viruses. These properties can boost your immune system and potentially reduce the risk of infections. 

4. May Help With Weight Loss and Obesity

While the research about Star Anise is limited, it is suggested that this spice can help fight obesity and high blood lipids because of polyphenols and terpenoids. In a study conducted on rats, star anise tea helped in the prevention of their weight gain from a high-fat diet and high sugar. It also lowered triglycerides, total cholesterol and LDL levels.

Star anise is used in biryanis, soups and broths.
Photo Credit: iStock

Star Anise Uses In Culinary World

Star anise has a unique liquorice flavour that complements spices and herbs like coriander, cinnamon, cardamom, and clove. This spice is commonly used in cuisines like Chinese, Vietnamese, Indian and Middle Eastern, to enhance the flavours of gravies, soups and broths. Star Anise is most importantly used in iconic blends like Garam Masala and Chinese “5 Spice.” 

Also Read: The Story of Star Anise: From Garam Masala to Chinese Five Spice Mix

Did you know these benefits of Star Anise? Let us know in the comments below!