Carrot Pasta Recipe: A Lazy Weekend Bowl Meal Even Picky Eaters Will Love


Orange, sweet, and tasty, Carrots are by far one of the best vegetables that winter has to offer. Packed with Vitamin K and small amounts of phosphorous and calcium, consuming carrots regularly helps you flush out toxins while acting like a natural detox. Juice, sabzi, or halwa, this anti-oxidant vegetable can be incorporated into your daily diet in multiple ways – one of which is also in the form of pasta. Traditionally, tomatoes are being used to prepare any pasta dish but not many people know that carrots can also make a delectable sauce base. Carrot Sauce pasta can serve as a great meal for picky kids who do not eat vegetables due to their taste or texture.
If you are looking for a creamy and healthy alternative for your pasta or spaghetti, look no further. This easy-to-make Carrot Sauce pasta recipe is quick to make and does not require any over-the-top ingredients from your pantry.
Also Read: Pasta Pairings: How To Match The Right Sauce To Your Favorite Pasta

The Role Of Carrots In Pasta: Why Do People Put Carrots In Pasta?

Have you ever pondered the peculiar practice of incorporating carrots into pasta recipes? It’s not just a random addition; carrots bring a subtle sweetness to the dish and contribute to the overall depth of the sauce. The preferred method is finely chopping the carrots, a technique reminiscent of Northern Italian culinary traditions. Interestingly, in the diverse world of American pasta preferences, carrots often take a back seat to a plethora of other creative additions, showcasing the varied approaches to this beloved dish.

Carrot pasta sauce can be made from limited items in your pantry.

Carrot pasta sauce can be made from limited items in your pantry.
Photo Credit: iStock

Cooking Pasta With Carrots: Can You Boil Pasta With Carrots?

Imagine taking your pasta-cooking game up a notch by boiling it with carrots. It’s not as unconventional as it sounds! For heartier, fresh vegetables like broccoli, cauliflower, or carrots, consider tossing them into the boiling pot alongside your pasta noodles. The secret lies in timing; add these veggies to the water roughly 5 minutes before the pasta reaches its ideal al dente texture. This method not only streamlines your cooking process but also allows the flavours to meld, creating a harmonious and satisfying meal.
Also Read: Spinach + Pasta = Instant Happiness: Try 5-Minute Spinach Pasta Recipe Now!

What Does Carrot Pasta Sauce Taste Like?

The Carrot Pasta Sauce recipe is easy because of its simple ingredients and delectable taste. It has a mild, sweet flavour and smooth texture in its signature orange colour. Moreover, this sauce recipe can also be used with quinoa or your favourite lentil-based pasta to increase your protein intake. For diet-conscious people willing to try this recipe, the carrots can be clubbed with zucchini, cauliflower, and even broccoli to have a healthier by-product.
Also Read: 7 Mind-Blowing Ways You Never Knew You Could Use Spaghetti!

Carrot pasta sauce has a mild, sweet flavor and a smooth texture.

Carrot pasta sauce has a mild, sweet flavor and a smooth texture.
Photo Credit: iStock

Easy Pasta Recipe: How To Make Carrot Sauce Pasta Recipe For Your Lazy Weekend

In a pot, take some olive oil and toss the chopped onions. Saute it for 5 minutes until they are golden brown. Add chopped garlic cloves and cook it till it loses its rawness. Then, add the carrot pieces to the pot along with sliced tomatoes and cook till they are soft and mushy.
Once they are pulpy, add salt, black pepper, white pepper, and cayenne pepper according to your taste. Give it a mix and turn off the burner. After the mixture cools down, transfer it into a blender and add the vegetable broth. Process it until it becomes a smooth paste.
In a pan, warm up the Carrot Pasta Sauce removed from the mixer and mix it with the boiled pasta of your choice. You can also add some fresh cream to make the Carrot Pasta Sauce smoother and tastier. Garnish it with some dried herbs and oregano, and voila! your Carrot Pasta Sauce is ready to be indulged in.

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