Are you loving the cool breeze of winter after a scorching hot summer? It is indeed a welcome change. But beware! The drastic shift in temperature often makes us fall victim to seasonal infections. With the AQI level still pretty high, cough is a common problem many of us are facing. Besides all the necessary treatment options, make sure you don’t go wrong with your diet. While we all crave comfort food during these times, it’s crucial to be mindful of what goes on our plates. Yes, some diet mistakes can hamper your journey to recovery. Read on and check if you are making these mistakes, and STOP!
Also Read: Top Winter Foods By Ayurveda For Your Diet This Season
Here Are 5 Diet Mistakes To Avoid While Dealing With Cough:
Mistake No. 1: Clinging to Cheese and Milk
When a cough pays a visit, it might be tempting to seek solace in a warm bowl of creamy soup or a comforting cup of hot cocoa. However, dairy products can be a double-edged sword. They tend to increase mucus production, potentially making your cough feel worse.
Solution: Opt for Dairy Alternatives
Swap out regular milk for plant-based alternatives like almond or oat milk. Choose non-dairy soups and yogurts to soothe your throat without overloading on mucus-inducing dairy.
Mistake No. 2: Not Drinking Enough Water
When you’re under the weather, staying hydrated is often overlooked. Dehydration can make your throat feel scratchier and hinder the healing process.
Solution: Guzzle that H2O
Sip on warm water, herbal teas, or broths throughout the day. Hydration not only soothes your throat but also helps your body fight off the cough-causing culprits.
Mistake No. 3: Indulging in Processed and Fried Delights
A crispy fry or a bag of chips might seem like a perfect companion to binge-watching your favourite show during a cough spell. However, processed and fried foods can trigger inflammation and slow down your recovery.
Solution: Choose Nutrient-Rich Options
Opt for whole foods rich in vitamins and minerals. Fresh fruits, veggies, and lean proteins can give your immune system the boost it needs. Prepare simple, homemade meals to ensure you’re nourishing your body while satisfying your taste buds.
Mistake No. 4: Consuming Citrus Foods And Drinks
While vitamin C is touted for its immune-boosting properties, citrus fruits can be a bit harsh on a sore throat. Oranges, grapefruits, and lemons can irritate your already sensitive throat lining.
Solution: Go Easy on Citrus
Moderation is key. Instead of devouring a whole citrus fruit, opt for smaller portions or choose milder alternatives like bananas and melons. You can still get your vitamin C without the extra irritation.
Mistake No. 5: Finding Solace In Tea And Coffee
That steaming cup of coffee might be your morning ritual, or you would feel these warm beverages will help with your cough. You should know that excessive caffeine can be dehydrating and interfere with your sleep, hindering the recovery process.
Solution: Limit the Caffeine
Have your tea or coffee in moderation. Consider switching to decaffeinated options or herbal teas. If you can’t part with your daily cup of joe, ensure you balance it with ample water intake to keep hydration levels in check.
During a persistent cough, our eating habits can either be a source of relief or a hindrance to recovery. By sidestepping these common mistakes, you pave the way for a smoother healing journey.