![Deep Hips with Nuria Reed Deep Hips with Nuria Reed](https://morningtopnews.com/wp-content/uploads/2020/05/large_nuria_200121_YA14402-32060-768x431.jpg)
[ad_1]
Description
Dive deep into your hips, which represent our ability to move forward in life, exploring lunges, Modified Side Plank, and Half Cow-Faced Pose. Nuria leads us in a seated meditation, and offers several mudras, or hand gestures, to assist in calming the emotions. You will feel quiet and spacious.
What You’ll Need: Mat, Blanket, Block
[ad_2]
Source link