Picture this: You’re sitting all suited up, ready to appear for your dream job interview. And just when you think you’re heading in the right direction, you feel your stomach making rumbling noises or notice strange expressions on your prospective employer’s face. Well, there are high chances this is because of the food you ate before stepping in. We usually do not pay much attention to this, but it indeed plays a huge role. There are certain foods that one should completely avoid before going for an interview to avoid such embarrassing situations. Confused about which ones to avoid? Don’t worry; we’re here to help you out. To make sure you’re able to ace your interview without any disruption, here are some foods you should stay clear of.
Also Read: Business Dining Etiquette: 6 Mistakes You Should Never Make During A Business Meal
Here Are 5 Foods You Should Avoid Eating Before A Job Interview:
1. Onion And Garlic:
Onion and garlic are used quite extensively in Indian dishes. However, when going for a job interview, it’s best to avoid eating dishes that have them as ingredients. Both of these foods have a strong odour and can cause bad breath. This can leave a negative first impression on your employer, as it shows you’re not mindful of your hygiene. Apart from bad breath, onions and garlic can also cause bloating and discomfort during the interview. Even if you do have them, make sure to always brush nicely before stepping in.
2. Fried Foods:
We are often advised to avoid fried food as much as possible. They are quite unhealthy and do not contain any essential nutrients. It comes as no surprise that they should be avoided before going for a job interview as well. Since fried foods are laden with oil, there are high chances of you experiencing indigestion or bloating. They can even cause your stomach to make rumbling noises, and this can be quite embarrassing. To avoid this, stay mindful of foods such as pakodas, kachori, French fries, etc.
Another thing you must avoid before going for an interview is caffeine. Sure, it’ll give you that kick of energy, but we can’t ignore the fact that caffeine can also cause anxiety. And this is an emotion that most of us feel in such a situation. Drinking tea or coffee will only worsen the situation and make it difficult for you to concentrate during the interview. It’s best to avoid it completely, but even if you feel like having it, stick to a single cup and not any more.
4. Sugary Foods:
Anything with excessive sugar in it should be avoided before an interview. This is because sugary foods can cause sudden spikes in your blood sugar levels. When this happens, it can make you feel nauseous and shaky. Be conscious of eating foods that are high in refined sugars, such as cakes, donuts, chocolate, and candies. So, ditch the sugary treats and opt for more high-fibre and protein options. This way, you’ll be able to stay more attentive during your interview.
Also Read: 5 Simple Snacks To Munch On After Office Hours
5. Carbonated Drinks:
Not just caffeine, but you must also steer clear of carbonated drinks. These drinks contain high amounts of sugar as well as carbon dioxide. They not only increase your blood sugar levels but can also cause unwanted gas and painful bloating. And this is something that you would absolutely not want while you’re trying to ace that interview. Right? So, stick to drinking water or a glass of green tea instead, but avoid having these carbonated drinks at all costs.
Now that you know about these foods, avoid eating them the next time you go for a job interview.