Looking for a delightful approach to include the wholesome goodness of ragi in your diet? Perhaps you’ve already experimented with various traditional recipes, from ragi cheela to ragi hawla, but haven’t quite found that perfect fit. Fear not, because we’ve got something special in store for you. Prepare to pamper your taste buds with the heavenly blend of ragi smoothie! This delectable concoction not only satisfies your sweet cravings but also delivers a powerful punch of nutrients, all while winning over the hearts of children. This unique shake seamlessly blends the nourishing elements of ragi with the irresistible charm of chocolate, offering an unparalleled gastronomic experience.
Also Read: 5 Popular Millets You Should Start Stocking In Your Kitchen Pantry
Here Are 5 Health Benefits of Ragi
Ragi, or finger millet, a long-standing dietary staple in many Indian households, is now gaining global acclaim for its remarkable health advantages.
1. Packed with Essential Nutrients
Ragi emerges as a nutritional powerhouse, rich in calcium for robust bones and iron for efficient oxygen transport throughout the body.
2. Promotes Digestive Health
With its abundant dietary fibre content, ragi aids in maintaining a healthy digestive system and preventing discomforting gastrointestinal issues.
3. A Natural Energy Booster
An energy-dense grain, ragi serves as an ideal choice for kickstarting your day or replenishing your vitality levels whenever needed.
4. Gluten-Free Goodness
If you’re adhering to a gluten-free diet, the Ragi Chocolate Shake serves as a delectable option, allowing you to relish its delightful flavours without any concerns about gluten-related complications.
5. Enhances Immunity
Enriched with antioxidants, ragi effectively bolsters your immunity, warding off common ailments as well as more severe health concerns.
How To Include Ragi Into Your Diet
Ragi seamlessly substitutes regular flour in an array of dishes, ranging from traditional rotis, ragi cheelas, and dosas to tantalising treats like laddus and halwas. However, our quest led us to discover the most scrumptious way of savouring this whole grain. The recipe for this delightful ragi smoothie was unveiled on the Instagram handle ‘somewhatchef’. Ragi not only acts as a natural thickening agent but also lends a creamy texture to the smoothie. The earthy essence of ragi beautifully entwines with the luscious decadence of chocolate, creating an impeccable fusion of flavours.
Also Read: Make Nutritious Millets Bhakri Using These Kitchen Secrets – Nutritionist Shares
Ragi Chocolate Shake Recipe | How To Make Ragi Chocolate Shake
Crafting your very own ragi smoothie is a simple and enjoyable endeavour. Here’s an easy recipe to get you started:
Boil water and add ragi flour and cocoa powder. Stir until it thickens. Let it cool before transferring it to a blender. Add milk, ice, and jaggery powder, then blend until you achieve a thick, creamy consistency. Pour into a glass and savour every sip!
Check out the complete recipe video here:
Why Ragi Chocolate Shake Is a Champion: 3 Compelling Reasons to Indulge
1. A Blissful Chocolate Delight
Indulge in the rich taste of chocolate, which not only delights your palate but also has the power to uplift your mood through the release of feel-good endorphins.
2. Adaptable and Customisable
The beauty of the Ragi Chocolate Shake lies in its adaptability. Adjust the sweetness to your preference by adding a touch more sugar, and experiment with various milk alternatives, be it dairy, almond, soy, or any other of your choice.
3. A Guilt-Free Delight
The Ragi Chocolate Shake serves as a guilt-free pleasure, sweetened with jaggery instead of refined sugar. Alternatively, you can opt for brown sugar or honey. This ragi smoothie strikes the perfect balance between taste and nutrition, providing an exquisite way to incorporate the nourishing benefits of ragi into your daily diet.
So why not treat yourself to a glass of this delightful Ragi smoothie? Whether as a delightful way to start your day or to satisfy your sweet tooth, this beverage promises not just a fusion of flavours but a nourishing experience with each rejuvenating sip. Click here for more amazing ragi recipes.