Hasta Pada angusta asana (Hand to Big Toe Pose)
The Sanskrit word hasta means hand, pada means foot, and angusta means big toe therefore this is called the hand-foot...
Yoga
Gomukhasana – The Cow Face Pose
The word Gomukha derives from the Sanskrit word, which means Cow Face. The Cow face pose stretches the ankles, hips...
Garuda Asana – The Eagle Pose
The Sanskrit word Garuda means Eagle. In Hindu mythology, Garuda is known as the king of birds. As per Hindu...
Ustrasana Benefits
Ustrasana Benefits: Ustrasana / The Camel Posture is a backbend yoga posture. This pose is performed by standing on a...
Kandharasana Benefits
The shoulder pose or Kandharasana is a very good YOGA posture for females for strengthening the reproductive organs and for...
Dhanurasana – The Bow Pose
Dhanu means bow, asana means pose. Dhanurasana or The Bow Pose, the word drove from the two Sanskrit words. This...
Matsyasana Benefits
Benefits of Matsyasana - Fish Pose Matsyasana or Fish pose, it is a complimentary posture and should be performed immediately...
BEST TOP 10 YOGA POSES FOR BACK PAIN
https://www.youtube.com/watch?v=KnvPpMC8TOY 1. Cobra Pose – Bhujangasana The best top 10 yoga poses for back pain. Cobra pose or Bhujangasana is...
Marjaryasana bitilasana
Marjaryasana or the Cat Pose is an asana where Marjari = Cat, Asana = Posture, or Pose. Marjariasana also called...
TOP 10 NAUKASANA BENEFITS
NAUKASANA BENEFITS -Naukasana, this name derived from the Sanskrit word "Nauka" which signifies "vessel" and the importance of Asana is...
Bhujangasana Steps -The Cobra Pose
This posture is useful for keeping the spinal column straight and flexible. Disorders of back, neck, and waist are eliminated....
Shalabhasana Benefits
Shalabhasana or the Locust Yoga Pose is supposed on the grounds that the body and the legs look like a...
TOP 10 QUICK YOGA ASANAS (POSTURES) FOR OFFICE GOERS
QUICK YOGA POSES FOR OFFICE GOERS Best quick YOGA poses TOP 10 QUICK YOGA ASANAS (POSTURES) FOR OFFICE GOERS on...
Setu Bandhasana Benefits
Setu Bandhasana Benefits - Bridge Pose Setu Bandhasana benefits - Bridge Pose Benefits: The pose resembles the state of the...
Spiritual benefits of halasana
HEALTH BENEFITS OF HALASANA – THE PLOUGH POSE: In Sanskrit "Hala" signifies "Plough" and 'asana' 'signifies 'pose'. So it is known...
PADMA SARVANGASANA BENEFITS
PADMA SARVANGASANA BENEFITS AND STEPS TO FOLLOW: Padma Sarvangasana benefits: The study of Yoga has its root many years back,...
TOP 10 BENEFITS OF SARVANGASANA
TOP 10 BENEFITS OF YOGA-SARVANGASANA AND PRECAUTIONS Despite the fact that Sarvangasana implies all-supplements present, it is usually referred to...
BENEFITS OF YOGA IN THE MORNING
Benefits of yoga and meditation YOGA-A SET OF PHYSICAL EXERCISES KNOWN AS ASANAS OR POSTURES Yoga-A Exercise for good health...
AYURVEDIC MEDICINE BENEFITS
HEALTHY HABITS AYURVEDA: ROLE OF AYURVEDA IN HEALTHY LIFE Photo by Breakingpic on Pexels.com AYURVEDIC MEDICINE BENEFITS are considered by...
TOP 15 BENEFITS OF SURYA NAMASKAR
The Best Yoga is Surya Namaskar 12 Poses of Surya Namaskar Steps: Surya Namaskar (Sun Salutation Yoga) is a total...
